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Supplements 101
In the ongoing pursuit to take your physique to the next level, many athletes can become puzzled when faced with the bombardment of advertisements and products as they walk into their favorite supplement store. Everyday new products are being catapulted onto the market, making it increasingly difficult for the average consumer to differentiate between the junk that wastes your hard earned dough, and the good stuff that is definitely worth the investment. I'm here to shed some light.
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Portion Control
Portion Control
Portion sizes are increasing almost everywhere we turn - at the grocery store, at restaurants, at home and at the movies. Studies show that the when faced with larger portions, people inadvertently consume more calories which can lead to weight gain. There are ways that you can control your portions. Read more about many ways that portion control can help you toward a healthier lifestyle.
Serving Size
Many restaurants serve more food than one person needs at one meal. Take control of the amount of food that ends up on your plate by splitting an entrée with a friend. Or, ask the wait person for a "to-go" box and wrap up half your meal as soon as it's brought to the table. If you order an entrée, take the leftovers home, refrigerate and enjoy another meal or a snack tomorrow.
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How To Eat Without Getting Fat
I was going to title this article “Nutrient Timing” or “Food Combining” but I am sure this caught your attention a little better because you are reading this now. This advice is from knowledge that I have accumulated over years of trying to find out what works for me. This is the latest and I am sure it will be updated as I learn more.
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Ten Points of Power - How to Keep Your New Years Resolution
#1 Dream and set goals! S.M.A.R.T Goal setting.
Specific: Be clear and precise about your goal. To set a specific goal you must first ask who, what, where, and why.
Measurable: Establish concrete criteria for measuring your progress. When you measure your progress regularly, you are more likely to stay on track to reach your goals.
Attainable: (why) When you set goals that are important to you, you begin ways to make them possible.
Realistic: Your goals are most realistic if you truly believe that you can achieve them.Your goal must be one that you are both willing and able to work towards.
Tangible: A goal is only tangible when you are physically and realistically able to experience it.
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